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Child birth education

Born to Birth 

The Holistic Birth Program 

Born to Birth - the Wholistic Birth Program!

I am delighted to offer you an empowering and comprehensive birth education program that emphasizes the importance of preparing your body, mind, and soul for the transformative journey of childbirth. Our program is designed to provide you with the knowledge, tools, and support you need to approach birth with confidence, education, and a deep sense of empowerment.

The program runs as a face toffee course once a month in Woolgoolga and now is also offered as a live Online course that you can attend from anywhere in the world.  Here's an overview of what the program covers:

  • The Physiological Process of Undisturbed Birth: We delve into the natural process of childbirth, exploring the intricate workings of your body during labor and birth. Understanding the physiological process empowers you to trust in your body's innate ability to birth your baby.​

  • Types of Birth: We discuss the various types of birth experiences you can plan for, ranging from free birth (unassisted birth) to planned cesarean section. By exploring the different options available, we aim to provide you with a comprehensive understanding of the choices you have and their potential implications.

  • Navigating Interventions: We recognize that interventions may arise during pregnancy, labor, and birth. Our program equips you with the knowledge and confidence to make informed decisions. We discuss common interventions, their benefits, risks, and alternatives, ensuring you feel empowered to navigate your unique birthing journey.

  • Hypnobirthing Techniques: Hypnobirthing is a powerful tool for relaxation, pain management, and promoting a positive birth experience. We guide you through various hypnobirthing techniques, including breathing exercises, visualization, and self-hypnosis, helping you to tap into your inner strength and cultivate a peaceful mindset.

  • Coping Strategies: Labor can be intense, both physically and emotionally. We provide you with an array of coping strategies, such as movement, positioning, massage, acupressure, and mindfulness techniques. These techniques enable you to manage the intensity of birth and find comfort during the process.

  • Understanding Pain Processing: By exploring the power of understanding pain processing, we aim to shift your perspective on pain during childbirth. You will learn how pain can be transformed into a meaningful and transformative experience, empowering you to approach birth with a positive mindset.

  • Body Preparation for Birth: We focus on preparing your body for birth, emphasizing the importance of physical well-being during pregnancy. Our program covers exercises, stretches, and techniques that promote optimal fetal positioning, create space for a comfortable pregnancy, and enhance your overall birthing experience.

  • Birth Partner Support: We acknowledge the crucial role of the birth partner in the birthing journey. Our program equips birth partners with the knowledge, skills, and confidence to provide emotional and physical support to the birthing person. We offer practical tools, communication strategies, and comfort measures to ensure a calm and supportive environment during labor and birth.

  • Active Birthing Techniques - The Birth Sling: As an exclusive feature of our program, we introduce you to the revolutionary Birth Sling techniques. Developed by the founder of The Birth Sling, these techniques enhance your ability to move, find optimal positions, and utilize the forces of gravity during labor and birth. The Birth Sling is a versatile and supportive tool designed specifically for birthing, promoting an active and empowered birth experience.

This Wholistic Birth Program aims to leave you feeling calm, confident, and prepared for the profound transition from Maiden to Mother. I invite you to join me on this transformative journey, where you will gain the knowledge, tools, and support to embrace birth with confidence and empowerment.

Hypnobirth Classes Coffs Harbour & Grafton
Birth education Coffs Harbour & Grafton
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